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Get SMARTT™ With Your Training  and Start Improving Your Performance TODAY

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Get my FREE Super 12 Warm-Up Video here

Copyright © 2018 mostmotion®, all rights reserved.

Copyright © 2018 mostmotion®, all rights reserved.

Do injured athletes frustrate you?

Do injured athletes frustrate you?

These simple ideas will take your coaching to the next level, both preventing and reversing sporting injury for your athletes

These simple ideas will take your coaching to the next level, both preventing and reversing sporting injury for your athletes

The current system for dealing with and preventing injuries is flawed. 

If it wasn’t, none of us would be injured.

The current system for dealing with and preventing injuries is flawed. 

If it wasn’t, none of us would be injured.

Introducing...

Introducing...

  • How conventional wisdom is actively guiding people to injury
  • How you are unknowingly part of the problem
  • How we can take conventional wisdom and build in some new ideas to transform your coaching and the results your participants experience
  • How you can start to reverse and prevent injury without needing to know anything about them
  • Practical examples you can put into your classes immediately
  • And much more
  • How conventional wisdom is actively guiding people to injury
  • How you are unknowingly part of the problem
  • How we can take conventional wisdom and build in some new ideas to transform your coaching and the results your participants experience
  • How you can start to reverse and prevent injury without needing to know anything about them
  • Practical examples you can put into your classes immediately
  • And much more

Seriously? Prevent injuries?

Seriously? Prevent injuries?

Don't take take my word for it, here's what some current SMARTT™ Coaches have to say...

Don't take take my word for it, here's what some current SMARTT™ Coaches have to say...

As a newly qualified coach I got so much from this course. I'd Highly recommend it and you won’t get better value for your money

        - Cora O'Mahony, Age-Group Triathlete & Coach

As a newly qualified coach I got so much from this course. I'd Highly recommend it and you won’t get better value for your money

        - Cora O'Mahony, Age-Group Triathlete & Coach

How is SMARTT™ Coach Level 1 delivered?

How is SMARTT™ Coach Level 1 delivered?

Each theory training is delivered weekly, LIVE into our very own private Facebook group. You will be expected to record some practical (if not of you, please get consent) sessions and upload them into the Facebook group so that we can use to them discuss alternatives. Every attempt will be made to provide replays for those who cannot attend live, but cannot be guaranteed due to possible, unforeseen technical issues.

Each theory training is delivered weekly, LIVE into our very own private Facebook group. You will be expected to record some practical (if not of you, please get consent) sessions and upload them into the Facebook group so that we can use to them discuss alternatives. Every attempt will be made to provide replays for those who cannot attend live, but cannot be guaranteed due to possible, unforeseen technical issues.

Who is SMARTT™ Coach Level 1 designed for?

Who is SMARTT™ Coach Level 1 designed for?

The Level 1 course is designed for anyone who teaches the warm-up, cool down or stretching sections of a sports or fitness session. This can include assistant level coaches, provided that all their actual coaching following the course is still observed and mentored by a qualified coach in their sport

The Level 1 course is designed for anyone who teaches the warm-up, cool down or stretching sections of a sports or fitness session. This can include assistant level coaches, provided that all their actual coaching following the course is still observed and mentored by a qualified coach in their sport

Will a SMARTT™ Coach Qualification certify me to be a coach?

Will a SMARTT™ Coach Qualification certify me to be a coach?

No. The SMARTT™ Coach Qualification is NOT a coaching qualification in its own right. It is designed to enhance the knowledge of existing coaches and those working towards the certification within their sport.

No. The SMARTT™ Coach Qualification is NOT a coaching qualification in its own right. It is designed to enhance the knowledge of existing coaches and those working towards the certification within their sport.

When will I be able to call myself a SMARTT™ Coach?

When will I be able to call myself a SMARTT™ Coach?

After you've passed the assessment. During Level 2 there will be an assessment comprising of both theory and practical. You must pass both these at a pass rate of 75% and above in order to become SMARTT™ Coach Qualified and to describe yourself as a SMARTT™ Coach.

After you've passed the assessment. During Level 2 there will be an assessment comprising of both theory and practical. You must pass both these at a pass rate of 75% and above in order to become SMARTT™ Coach Qualified and to describe yourself as a SMARTT™ Coach.

I'm an experienced coach, can't I just start at Level 2?

I'm an experienced coach, can't I just start at Level 2?

No. Regardless of how long you've been coaching for, SMARTT™ Coach Level 1 lays the foundation for the rest of the qualification structure and will ensure the quality of all SMARTT™ Coaches reaching higher levels. It's also a fantastic opportunity to share ideas and meet with other SMARTT™ Coaches.

No. Regardless of how long you've been coaching for, SMARTT™ Coach Level 1 lays the foundation for the rest of the qualification structure and will ensure the quality of all SMARTT™ Coaches reaching higher levels. It's also a fantastic opportunity to share ideas and meet with other SMARTT™ Coaches.

You are fully protected by my iron-clad money-back guarantee: If you are not 100% satisfied with this course during the first 30 days, I'll refund your money. So now you can try SMARTT™ Coach Level 1 risk free.

You are fully protected by my iron-clad money-back guarantee: If you are not 100% satisfied with this course during the first 30 days, I'll refund your money. So now you can try SMARTT™ Coach Level 1 risk free.

I have done and will continue to do my very best to ensure that you’re completely satisfied with your SMARTT™ Coach course. I believe so strongly that the SMARTT™ Coach courses will reduce your athletes' injuries that if, for whatever reason you decide it’s not for you within your first 30 days, I’ll gladly refund your payment and we’ll part as friends, no hard feelings.

I have done and will continue to do my very best to ensure that you’re completely satisfied with your SMARTT™ Coach course. I believe so strongly that the SMARTT™ Coach courses will reduce your athletes' injuries that if, for whatever reason you decide it’s not for you within your first 30 days, I’ll gladly refund your payment and we’ll part as friends, no hard feelings.

30 day, 100% Money Back Guarantee

30 day, 100% Money Back Guarantee

I thoroughly enjoyed the Level 1 course, and can’t wait for Level 2. Without doubt, Sarah’s methods, have made a massive difference to me and my clients too from the feedback I've been getting!

         - Chris Yates - Triathlon Coach Specialising in Adolescent,                                     Elderly & Disabled Athletes

I thoroughly enjoyed the Level 1 course, and can’t wait for Level 2. Without doubt, Sarah’s methods, have made a massive difference to me and my clients too from the feedback I've been getting!

         - Chris Yates - Triathlon Coach Specialising in Adolescent,                                     Elderly & Disabled Athletes

I thought I was pretty clued up about all things mobility. Well how wrong I was….Sarah has put together a fun, interesting and very informative course that leaves you excited about implementing new and effective ideas - I would recommend this to any coach wanting to learn some different ways of starting and ending their sessions.

               - Jacqui Phillips - World Sprint Triathlon Age Group Champion 2017 & Coach

I thought I was pretty clued up about all things mobility. Well how wrong I was….Sarah has put together a fun, interesting and very informative course that leaves you excited about implementing new and effective ideas - I would recommend this to any coach wanting to learn some different ways of starting and ending their sessions.

               - Jacqui Phillips - World Sprint Triathlon Age Group Champion 2017 & Coach

This course is outstanding. I'd been stuck doing the same old warm-up for many years, but since doing this course a few months ago, I haven't done the same one twice! Not only has it kickstarted my creative juices, I'm also happy to know that I'm preventing injury in the kids I teach - and they LOVE it!

             -  Louise Webster - owner and teacher at Footloose Dance

This course is outstanding. I'd been stuck doing the same old warm-up for many years, but since doing this course a few months ago, I haven't done the same one twice! Not only has it kickstarted my creative juices, I'm also happy to know that I'm preventing injury in the kids I teach - and they LOVE it!

             -  Louise Webster - owner and teacher at Footloose Dance

Frequently Asked Questions

Frequently Asked Questions

Do injured athletes frustrate you?

Do injured athletes frustrate you?

Did you know that you could be causing their injuries?

Did you know that you could be causing their injuries?

Did you know that you could be causing their injuries?

Did you know that you could be causing their injuries?

You care about your sport. 

You care that those involved in it enjoy both their participation in your sport and the health benefits the exercise brings, but there’s a problem with the fitness industry. A big one.

You care about your sport. 

You care that those involved in it enjoy both their participation in your sport and the health benefits the exercise brings, but there’s a problem with the fitness industry. A big one.

Can you think of any adult involved in sport that has never been injured? Neither can I.

The trouble is, everyone seems to be simply accepting this as a normal consequence of being involved in sport. But how is that ok?

Can you think of any adult involved in sport that has never been injured? Neither can I.

The trouble is, everyone seems to be simply accepting this as a normal consequence of being involved in sport. But how is that ok?

As coaches, we have a responsibility to keep our athletes safe and injury free. That’s why the industry introduced provisions like warm-ups, cool downs and stretches.

But still athletes keep getting injured.

As coaches, we have a responsibility to keep our athletes safe and injury free. That’s why the industry introduced provisions like warm-ups, cool downs and stretches.

But still athletes keep getting injured.

Injuries manifest in one of two ways:

          1. A collision with an external object (like the ground, equipment or someone else)

          2. Through a gradual build up of muscle tightness

Injuries manifest in one of two ways:

          1. A collision with an external object (like the ground, equipment or someone else)

          2. Through a gradual build up of muscle tightness

While it’s obvious how the instant injuries came to be, it’s a bit confusing how the gradual ones happen, since most often, the pain results from a seemingly innocuous movement like bending down to pick a pen up off the floor. 

We may have moved like that hundreds of times before, but just that once, your back gives out. Or you might simply be out on a run, when all of sudden you pull your calf.  

These injuries might seem like they’re sudden, but in fact they are the result of many years of muscle tightness build up

While it’s obvious how the instant injuries came to be, it’s a bit confusing how the gradual ones happen, since most often, the pain results from a seemingly innocuous movement like bending down to pick a pen up off the floor. 

We may have moved like that hundreds of times before, but just that once, your back gives out. Or you might simply be out on a run, when all of sudden you pull your calf.  

These injuries might seem like they’re sudden, but in fact they are the result of many years of muscle tightness build up

MUSCLE TIGHTNESS IS CAUSED BY REPETITION

MUSCLE TIGHTNESS IS CAUSED BY REPETITION

Muscle tightness causes injury by:

               1. Altering joint position 

               2. Limiting range of movement 

               3. Creating movement compensation patterns.

Muscle tightness causes injury by:

               1. Altering joint position 

               2. Limiting range of movement 

               3. Creating movement compensation patterns.

Since many sports coaching and fitness sessions are based around achieving “correct” technique, we adopt the idea that “practice makes perfect” so we embark on repeating the skill or breaking it down into smaller parts, which are then repeated to help “learn” the bigger skills. 

Since many sports coaching and fitness sessions are based around achieving “correct” technique, we adopt the idea that “practice makes perfect” so we embark on repeating the skill or breaking it down into smaller parts, which are then repeated to help “learn” the bigger skills. 

With all this repetition, as coaches, we are not only complicit in creating injuries but we are unknowingly encouraging them

With all this repetition, as coaches, we are not only complicit in creating injuries but we are unknowingly encouraging them

Sarah J Pitts

Owner, Founder & Creator of mostmotion® and the SMARTT™ solution

Sarah J Pitts

Owner, Founder & Creator of mostmotion® and the SMARTT™ solution

My name is Sarah J Pitts and I’m an Injury Reversal and Prevention Specialist from Leeds in the UK.

I’ve been in the health and fitness industry for over 25 years and I’ve been coaching both groups and individuals since I was 13 years old.

I’ve dedicated my entire career to helping people improve their movement and I never stop learning.

Working for over 15 years as a Fitness Instructor, Group Instructor and Personal Trainer has allowed me to see first-hand the practices in the industry and the frustrations that both coaches and participants experience.

My specialism in injury (including MSc Sports Injury) and my work as a soft-tissue therapist has also helped me understand how injuries manifest, how bodies respond to different styles of treatment and the frustrations that therapists and patients experience.

I’ve long believed that movement is the key to unlocking injury and after many years of my own frustration, trying to figure out how all these pieces of the jigsaw work together, I’ve finally figured it out.

It’s not one system, or method that one person can deliver on their own. It’s about teamwork.

Sports and fitness coaches are the lynchpin that holds this team together. Without people like you, who care about the groups and individuals you coach, we’ll stay tied to the cycle of good training, followed by injury, followed by rehab, followed by good training.

You and I both know that the more often an individual goes through this cycle, the shorter the period of good training, the more attention that individual requires to keep them out of injury, and the more frustration of both parties.

I’ve pooled my experience of both coaching and injury to develop a BRAND NEW, Industry changing series of qualifications.

My name is Sarah J Pitts and I’m an Injury Reversal and Prevention Specialist from Leeds in the UK.

I’ve been in the health and fitness industry for over 25 years and I’ve been coaching both groups and individuals since I was 13 years old.

I’ve dedicated my entire career to helping people improve their movement and I never stop learning.

Working for over 15 years as a Fitness Instructor, Group Instructor and Personal Trainer has allowed me to see first-hand the practices in the industry and the frustrations that both coaches and participants experience.

My specialism in injury (including MSc Sports Injury) and my work as a soft-tissue therapist has also helped me understand how injuries manifest, how bodies respond to different styles of treatment and the frustrations that therapists and patients experience.

I’ve long believed that movement is the key to unlocking injury and after many years of my own frustration, trying to figure out how all these pieces of the jigsaw work together, I’ve finally figured it out.

It’s not one system, or method that one person can deliver on their own. It’s about teamwork.

Sports and fitness coaches are the lynchpin that holds this team together. Without people like you, who care about the groups and individuals you coach, we’ll stay tied to the cycle of good training, followed by injury, followed by rehab, followed by good training.

You and I both know that the more often an individual goes through this cycle, the shorter the period of good training, the more attention that individual requires to keep them out of injury, and the more frustration of both parties.

I’ve pooled my experience of both coaching and injury to develop a BRAND NEW, Industry changing series of qualifications.

BUT YOU CAN REVERSE THESE INJURIES AND PREVENT NEW ONES, WITHOUT NEEDING TO KNOW ANYTHING ABOUT THEM!

BUT YOU CAN REVERSE THESE INJURIES AND PREVENT NEW ONES, WITHOUT NEEDING TO KNOW ANYTHING ABOUT THEM!

With this series of courses, you can learn my simple, adaptable principles to keep your sessions fun and focused on your sport, while at the same time, layering on deceptively simple techniques to keep ALL your participants away from injury.

In the same way that diet and exercise can reverse and prevent lifestyle diseases, moving in the SMARTT™ way will help to reverse and prevent sporting injury.

SMARTT™ Coach Level 1 is designed for anyone who is currently coaching any part of the warm-up, cool-down or stretching within a fitness session.

In this interactive online course you’ll discover:

With this series of courses, you can learn my simple, adaptable principles to keep your sessions fun and focused on your sport, while at the same time, layering on deceptively simple techniques to keep ALL your participants away from injury.

In the same way that diet and exercise can reverse and prevent lifestyle diseases, moving in the SMARTT™ way will help to reverse and prevent sporting injury.

SMARTT™ Coach Level 1 is designed for anyone who is currently coaching any part of the warm-up, cool-down or stretching within a fitness session.

In this interactive online course you’ll discover:

SMARTT™ Coach Level 1

SMARTT™ Coach Level 1

Coaches who successfully complete SMARTT™ Coach Level 1 will be invited to enroll in Level 2 which will lead to the BRAND-NEW SMARTT™ Coach Qualification.

Coaches who successfully complete SMARTT™ Coach Level 1 will be invited to enroll in Level 2 which will lead to the BRAND-NEW SMARTT™ Coach Qualification.

When you’re coaching the SMARTT™ Way, your participants will gain:

When you’re coaching the SMARTT™ Way, your participants will gain:

  • Increased mobility (more capable of performing the tasks at hand)
  • Improved technique (reduced frustration)
  • Improved performance (increases your reputation and their attendance)
  • Consistency in training (more success for them, more money for you)
  • Reduced pain and potential for injury (which helps to build consistency)
  • Faster recovery (which may lead to more frequent attendance)
  • Increased social interaction (build stronger community and loyalty to you)
  • Improved fitness experience (more welcoming which makes them want to return)
  • And much more
  • Increased mobility (more capable of performing the tasks at hand)
  • Improved technique (reduced frustration)
  • Improved performance (increases your reputation and their attendance)
  • Consistency in training (more success for them, more money for you)
  • Reduced pain and potential for injury (which helps to build consistency)
  • Faster recovery (which may lead to more frequent attendance)
  • Increased social interaction (build stronger community and loyalty to you)
  • Improved fitness experience (more welcoming which makes them want to return)
  • And much more

Start your SMARTT™ Coach journey today for just £40.

Start your SMARTT™ Coach journey today for just £40.

Flexibility is a big part of martial arts and it's something many students struggle with. As a volunteer instructor, I didn't know of any other ways to improve it than those that I was taught many years ago. This course has given me the confidence to try new ideas, while keeping my students safe and staying true to my traditional martial art.

             -  Peter H - Martial Arts Instructor

Flexibility is a big part of martial arts and it's something many students struggle with. As a volunteer instructor, I didn't know of any other ways to improve it than those that I was taught many years ago. This course has given me the confidence to try new ideas, while keeping my students safe and staying true to my traditional martial art.

             -  Peter H - Martial Arts Instructor

You'll get:

You'll get:

Fully interactive training, delivered LIVE

(worth £199)

Fully interactive training, delivered LIVE

(worth £199)

Exclusive private FB group to meet and share ideas with fellow coaches

(worth £120)

Exclusive private FB group to meet and share ideas with fellow coaches

(worth £120)

Mastermind Coaching & support throughout the course and beyond

(worth £497)

Mastermind Coaching & support throughout the course and beyond

(worth £497)

Unlimited email & messenger support

(worth £297)

Unlimited email & messenger support

(worth £297)

Since this is LIVE and delivered as a coaching group, places are strictly limited - first come, first served

Since this is LIVE and delivered as a coaching group, places are strictly limited - first come, first served

Exclusive access to further SMARTT™ Coach training

Exclusive access to further SMARTT™ Coach training